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Swimming Instructional Videos
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You may now master the freestyle, breast stroke, butterfly and back stroke along with turns and
finishes from some of the finest swimming coaches in the country. Professional coaches will stress
techniques, fundamentals, mechanics, and the related drills, both in and out of the water, required to
increase your competitive swimming ability.
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Swimming
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Back Stroke (Picture Perfect)
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SM 93617
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Instruction by: Nick Baker, Sr. Coach, Ft. Lauderdale Swim Club
This tape is designed to help swimmers review and improve their backstroke. He describes in detail drills to improve basic skills including stroke simulation and trouble shooting. He will help you develop that picture perfect backstroke. VHS Length: 52:57
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Backstroke - Fundamentals
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SM 92605
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Instruction by: Steve Collins, Head Coach (Women), Southern Methodist University
Learn the fundamentals of the backstroke with Steve Collins instructing. He discusses maximizing force, body
position and proper mechanics. This video tape includes many drills.
VHS Length: 1:07:03
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Breast Stroke (Picture Perfect)
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SM 93619
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Instruction by: Nick Baker, Sr. Coach, Ft. Lauderdale Swim Club
This tape is designed to help swimmers review and improve their breaststroke. He describes in detail drills to improve basic skills including stroke simulation, tracing, propulsive parts and trouble shooting, so that you are able to develop that picture perfect breaststroke. VHS Length: 50:21
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Breast Stroke - Fundamentals
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SM 92606
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Instruction by: Steve Collins, Head Coach (Women), Southern Methodist University: Guy Edson, Technical
Program Director, American Swimming Coach?s Association
Learn the fundamentals of the breast stroke taught by Steve Collins and Guy Edson. They discuss maximizing
force, body position and proper mechanics. Includes many drills plus an easy to understand teaching progression.
VHS Length: 1:06:11
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Butterfly Stroke - Fundamentals
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SM 92608
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Instruction by: Steve Collins, Head Coach (Women), Southern Methodist University
Coach Collins shows you the fundamentals of the butterfly. Discusses body position, breathing and proper
mechanics. Includes drills and teaching progression.
VHS Length: 1:09:21
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Common Stroke Faults and Corrections
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SM 92609
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Instruction by: Steve Collins, Head Coach (Women), Southern Methodist University
Coach Collins teaches you how to determine stroke faults and ways to correct them. Common faults include,
body position, breathing, pull patterns, kick timing and more. He also demonstrates verbal cues and includes
drills for improvement.
VHS Length: 1:08:55
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Dry Land Training
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SM 92602
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Instruction by: Steve Collins, Head Coach (Women), Southern Methodist University
Coach Steve Collins discussses strength training on a limited budget with minimal equipment and exercises you can use. Includes water ball circuits, tubing plus other sport specific exercises. VHS Length: 1:08:14
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Dryland Training
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SM 93620
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Instruction by: Nick Baker, Sr. Coach, Ft. Lauderdale Swim Club
Coach Nick Baker discusses strength training on a limited budget with minimal equipment and exercises you can
use. Includes water ball circuits, tubing plus other sport specific excercises.
VHS Length: 54:12
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Free Style (Picture Perfect)
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SM 93621
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Instruction by: Nick Baker, Sr. Coach, Ft. Lauderdale Swim Club
This tape is designed to help swimmers review and improve their freestyle stroke. He describes in detail drills to improve basic skills including stroke simulation, progression and trouble shooting. This tape will help you develop that picture perfect freestyle. VHS Length: 58:37
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Freestyle Stroke - Fundamentals
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SM 92604
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Instruction by: Steve Collins, Head Coach (Women), Southern Methodist University
Steve Collins teaches you the fundamentals of the freestyle stroke. Discusses maximizing force, body position,
breathing and proper mechanics. Includes many drills to improve your stroke.
VHS Length: 1:08:53
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Key Factors in Performance
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SM 92601
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Instruction by: Steve Collins, Head Coach (Women), Southern Methodist University
Steve Collins puts this useful resorce together for coaches and athletes. This tape includes practicle theory plus how to understand and apply it.
VHS Length: 1:06:57
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Keys to Swimming Fast
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SM 93615
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Instruction by: Nick Baker, Sr. Coach, Ft. Lauderdale Swim Club
Nick Baker explains how to be the best by developing a philosphy of being happy and working hard. He explains skill progressions and training points for isolating and improving specific skills. VHS Length: 39:49
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Mental Training Program
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SM 92611
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Instruction by: Steve Collins, Head Coach (Women), Southern Methodist University
Mental Training Program - Coach Collins discusses the importance of goal setting, motivation, concentration, stress management, relaxation and
visualization
VHS Length: 1:07:11
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Motivation Juggling Your Life
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SM 93622
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Instruction by: Nick Baker, Sr. Coach, Ft. Lauderdale Swim Club
Coach Baker addresses the difficulties and demands found in pursuing competitive swimming. How not to beat up yourself when plateaus are reached. Solving problems such as that by picking away at it. Taking control of the mental game to lead you to the road to success. VHS Length: 55:04
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Nutrition and Organization
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SM 92613
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Instruction by: Guy Edson, Technical Director, American Swimming Coach?s Association
Proper nutrition is discussed for the swimmer. Importance is placed on the food groups, and the 5 necessary nutrients needed. The key to success is organization in all areas of personal, professional, team and workouts.
VHS Length: 1:14:00
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Starts / Turns / Finishes - Kiss Start
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SM 93618
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Instruction by: Nick Baker, Sr. Coach, Ft. Lauderdale Swim Club
This is a great training guide for the mechanics of starts, turns and finishes. Coach Baker explains the "Kiss" starts and turns, how to go with the flow, and to develop more efficient techniques for faster times in every event. VHS Length: 55:47
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Teaching Freestyle & Backstroke Turns
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SM 92603
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Instruction by: Guy Edson, Technical Program Director, American Swimming Coach?s Association
Guy Edson discusses proper techniques and fundamentals of freestyle and backstroke turns. Includes in and out
of pool drills. Learn to turn faster and more efficiently.
VHS Length: 1:19:58
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Teaching Starts
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SM 92607
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Instruction by: Guy Edson, Technical Program Director, American Swimming Coach?s Association
Guy Edson teaches you the fundamentals of starts with a simple progression. Includes the grab start, track starts,
relay starts and backstroke starts.
VHS Length: 1:24:11
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Training for Distance
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SM 92614
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Instruction by: Steve Collins Head Coach (Women), Southern Methodist University
Coach Collins discusses how to prepare yourself for training for distance swimming. General concepts are discussed on preparation for early, mid and late season and how to apply yourself in practice to extend your distance swim. VHS Length: 1:12:12
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Training for Springs
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SM 92612
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Instruction by: Steve Collins Head Coach (Women), Southern Methodist University
Training for Springs / Season + (3) Week Plan (Early / Mid / Late Season Practice
VHS Length: 1:17:59
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Training Tips Simple Science
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SM 93616
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Instruction by: Nick Baker, Sr. Coach, Ft. Lauderdale Swim Club
Coach Baker explains why sport science principles are important and provides an easy to understand explanation and application to swimming. How to build confidence by setting target times, how to test and evaluate individuals, and how to swim smart by developing toughness. VHS Length: 53:19
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Turns & Finishes
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SM 92610
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Instruction by: Guy Edson, Technical Program Director, American Swimming Coach?s Association
Coach Edson covers the proper techniques of turns and finishes in each stroke as well as relays. Turn faster,
finish stronger and win more races!
VHS Length: 1:18:13
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